Wellbeing Retreat - Mindbalance

24 - 26 July 2020

Join mindfulness teacher Maya Nova and yoga teacher Wendy Douglas for a weekend of holistic Well-Being in the stunning Aiowira centre, deep in the lush tranquility of the Waitakere ranges, only a 30 minute drive from Auckland City.

Find some space to rest, reflect and restore. You will leave energised, and inspired to fully engage with your life upon your return.

My whole life has been a long and winding journey towards a greater understanding of well-being - an experience of abundant energy, joy, contentment and a clear sense of purpose. I have found that there a few key ingredients that are vital to our physical, emotional, mental and spiritual wellbeing.

This retreat will focus on this holistic approach. Throughout the weekend we will engage in energy restoring wellness practices:

  • Mindfulness

  • Meditation

  • Yoga (flow based ashtanga in the morning and yin and restorative in the evening)

  • Mindfulness in nature

  • Silence

  • Spa and sauna are on site to further promote deep relaxation and a sense of well-being

  • Reflection and rest periods

  • Delicious organic energy restoring food will be served

Contact: Maya Nova
Email:  info@mindbalance.co.nz
Website: www.mindbalance.co.nz
Text message mob: 0274430038