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Yoga Relax Day Retreat
Leza Schwab @ Aio Wira

13 April, 10am - 4:00pm


A day to completely relax in the peace of Aio Wira, a day retreat to rest and restore. 

Slow down for a day of wellness and personal time out.

The activities of the day are optional, you are welcome to reset with a spa and sauna, bush walk

or read a book. 

Day's schedule:

Opening welcome

Flow yoga practice with breathwork

Meditation

Organic lunch

Yin Yoga and Yoga Nidra​

Ayurvedic living tips, with a focus on quality sleep and metabolic balance.

Nutritious organic lunch and afternoon tea are included with a plant-based meal for the season.

Spa and Sauna available and included

Personal time for bushwalking, reading, and relaxing.

Body Therapists available for massage (numbers permitting)

Personal retreat overnight accommodation option additional $80 pp


$120 pp Includes:
Day retreat to bring balance to the immune system and nervous system
Yoga Nidra

Deep Relax
Organic lunch & tea
Living well conversation

Booking and information:

Leza Schwab

www.yogabarn.co.nz/

mail@aiowira.org.nz

leza@yogabarn.co.nz

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