Yoga Relax Midweek Retreat
Leza Schwab @ Aio Wira

A day to completely relax in the peace of Aio Wira, a day retreat to rest and restore. 

Slow down for a day of wellness and personal time out.

The activities of the day are optional, you are welcome to reset with a spa and sauna, bush walk

or read a book. 

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Schedule:

Opening welcome

Flow yoga practice with breathwork

Meditation

Organic lunch

Restorative Yoga and Yoga Nidra​

Ayurvedic living tips, with a focus on quality sleep, stress and metabolic balance.

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Nutritious organic lunch and afternoon tea are included with a plant-based meal for the season.

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Spa and Sauna available and included

Personal time for bushwalking, reading, and relaxing.

Body Therapists available for massage (numbers permitting)

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$80 pp Includes:
Day retreat to bring balance to the immune system and nervous system
Yoga Nidra

Deep Relax
Organic lunch & tea
Living well conversation
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Booking and information:

Leza Schwab

leza@yogabarn.co.nz

www.yogabarn.co.nz

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