Alamandria - The art of meditation through colour
19 - 21 March 2021
The Alamandria Art of Meditation and Mindfulness experiential workshop retreats offer a unique approach to mindfulness and meditation. Original creative processes have been designed to facilitate personal discovery and cultivate depth of perception whilst providing a perfect balance of meditative practice, stillness, movement, play, creativity and the opportunity for solitude.
Alamandria retreats offer an opportunity for taking time-out from your busy and demanding daily routine. In this digital age it is often challenging to find both inner and outer stillness, quietness and peace. These retreats are suitable for both beginners in meditation as well as more experienced meditants. Simple techniques are given, often using creative processes that can help open heart and mind, and bring rich inner experiences that can form a foundation for managing the stresses and pace of our frenetic daily lives. Come and be cared for in beautiful surroundings, enjoy delicious nourishing food amidst great company, and give yourself the opportunity for inner renewal and further self-discovery. Places on our retreats are kept small so book early to avoid disappointment.