Āio Wīra Retreat Centre
What you can expect on a Juice Fast
The day begins with a group meditation/ and light exercise.
Every two hours during the fast there is a rotating schedule of fruit and vegetable juices, herbal teas and potassium broth. No solid food is taken for four days.
The compulsory activities of the day are:
-
a drink or juice every two hours
-
skin brushing
-
attending the daily group sharing
Every afternoon there is a yoga session followed by a guided relaxation.
The fasting programme includes talks on health and related topics, as well as activities for fun and relaxation.
The fast is broken with a light breakfast on the last morning and finishes with a light lunch.
Why Fast? The benefits of fasting
The ancients knew the benefits and wisdom of undergoing a fast and it was common practice for
physical healing, spiritual alignment, and bodily and mental rejuvenation.
Fasting is our ‘thing’ too
At Āio Wīra, we know that fasts work and we believe in them so much that we specialise in them.
It’s good for your soul and your mind – as well as your body
Fasting can help you with a specific health problem as well as being a reset button toward better habits and better health. After a fast, you will experience a renewed sense of energy, relaxation, motivation and focus. This can really surprise people who have never fasted before.
Our fasts are a shared experience
Our focus on caring and community means that we are with you every step of the way – from providing nutritious organic juices and broths, to offering a space for you to exercise, rest, stretch and meditate, or simply hang out and chat with fellow fasters.
We also have a sauna and spa on-site to help you unwind and support the detoxifying process during your stay.
Fasts generally last for four or nine days, with a further half day allocated for gently breaking the fast. Additional body work therapies can also be booked to assist with your relaxation and waste elimination processes.
Body Therapy
Massages, facials, shiatsu and other types of bodywork are available during the fast. These can be prebooked through your facilitator or when you arrive at the centre., Payment for bodywork is made directly to the therapist.
Our preferred therapists are also available if you wish to have a treatment outside of fasts or other retreats.
Āio Wīra Upcoming Juice Fasts
Jul 10-14, 2026 5 DAY JUICE FAST with Barry
Sep 18-22, 2026 5 DAY JUICE FAST with Jill
Oct 23-27, 2026 Labour Day 5 DAY JUICE FAST with Di
Nov 20-24, 2026 5 DAY JUICE FAST with Kiri
Dec 4-8, 2026 5 DAY JUICE FAST with Di
2027 DATES
Jan 3-9, 2027 7 DAY JUICE FAST with Barry
Feb 5-9, 2027 5 DAY WAITANGI W/END JUICE FAST with Jill
Feb 26-7, Mar 2027 10 DAY JUICE FAST with Barry
Mar 26-30, 2027 5 DAY EASTER JUICE FAST with Di
Apr 16-20, 2027 5 DAY JUICE FAST with Kiri
May 21-25, 2027 5 DAY JUICE FAST with Louise
Sep 17-21, 2027 5 DAY JUICE FAST with Shoshana
Oct 22-26, 2027 5 DAY LABOUR W/END JUICE FAST with Di
Nov 19-23, 2027 5 DAY JUICE FAST with Kiri
Dec 3-7, 2027 5 DAY JUICE FAST with Shoshana
5 day fast $725
7 day fast $965
10 day fast $1295
We offer a 5% discount on the above prices for community service card holders.
We offer a 30% discount on each retreat to support a person in need. See below.
All rooms are twin share, with the exception of one single room available on a first-come, first-served basis for an additional $60 per night.
Ruru Cottage is a twin room with an ensuite, available for an additional $140 per night for two people.
A deposit of $150 is required to secure your place. Please read our terms and conditions for further information.
Meet our Facilitators
Instruction and guidance are given by qualified staff who regularly fast themselves. We are excited to introduce our current team of fast facilitators.. Each one will bring their own experiences and styles. Our facilitators are:
Supported Retreat Place
As part of our commitment to making wellness more accessible, Āio Wīra offers one retreat place per retreat at 30% off the standard retreat fee for someone experiencing genuine financial hardship or challenging circumstances.
If you would like to be considered, please email us outlining your situation and why attending the retreat would be beneficial to you. Applications are reviewed confidentially by the Āio Wīra Board, who will make the final decision.
Please include the name and date of the retreat you would like to be considered for in your application.
As a charitable not-for-profit organisation, we are grateful to be able to offer this opportunity through the support of our retreat community.