Fasting is honouring yourself and your wellbeing
The ancients knew the benefits and wisdom of undergoing a fast and it was common practice for physical healing, spiritual alignment, and bodily and mental rejuvenation.
Fasting is our ‘thing’ too
At Aio Wira, we know that fasts work and we believe in them so much that we specialise in them.
It’s good for your soul and your mind – as well as your body
Fasting can help you with a specific health problem as well as being a reset button toward better habits and better health. After a fast, you will experience a renewed sense of energy, relaxation, motivation and focus. This can really surprise people who have never fasted before.
Our fasts are a shared experience
Our focus on caring and community means that we are with you every step of the way – from providing nutritious organic juices and broths, to offering a space for you to exercise, rest, stretch and meditate, or simply hang out and chat with fellow fasters.
We also have a sauna and spa on-site to help you unwind and support the detoxifying process during your stay.
Instruction and guidance are given by qualified staff who regularly fast themselves.
We are excited to host our team of fast facilitators for the Fasting Season. Each one will bring their own experiences and styles. Please click on their names for further details.
Fasts generally last for four or nine days, with a further half day allocated for gently breaking the fast (see below for an example of a typical fasting day programme). Additional body work therapies can also be booked to assist with your relaxation and waste elimination processes (see below for more details).
what you can expect on the fast
The day begins with light exercise.
Every two hours during the fast there is a rotating schedule of fruit and vegetable juices, herbal teas and potassium broth. No solid food is taken for 4 days.
The compulsory activities of the day are:
a drink or juice every two hours
attending the daily group sharing
Every afternoon there is a yoga session followed by a guided relaxation.
The fasting programme includes talks on health and related topics as well as activities for fun and relaxation.
The fast is broken with a light breakfast on the last morning and finishes with a light lunch.
Get more benefit
Massages, facials, shiatsu and other types of bodywork are available during the fast. These can be arranged when you arrive at the centre for your fast, with payment being made directly to the therapist. Our preferred therapists are also available if you wish to have a treatment outside of fasts or other retreats. Contact them direct here
Jan 5-11 7 Day Juice Fast with Barry, click to book
Feb 9-13 5 Day Juice Fast with Di
March 1-10 10 Day Juice Fast with Jill
March 29 -2 April 5 Day Easter Fast with Di
April 19 - 23 5 Day Juice Fast with Leza
May 24 - 28 5 Day Juice Fast with Jill
June 21-25 5 Day Solstice Fast with Leza
July 19-23 5 Day Juice Fast with Barry
August 16 - 20 5 Day Juice Fast with Leza
September 20-24 5 Day Juice Fast with Jill
October 25-29 5 Day Labour Weekend with Di
November 1-7 7 Day Juice Fast with Barry
November 22-26 5 Day Juice Fast with Jill
December 6-10 5 Day Juice Fast with Leza
Aio Wira 3-Day Wellness Retreats with Leza
November 29-1 December
5-day fast $625
7 day fast $840
10 day fast $1100
Fasting prices from 1 April 2024:
5-day $675 ; 7-day $900; 10-day $1,200
We offer a 5% discount on the above prices for community service card holders.
Single room per night $45
Ruru cottage per person/night $55
A deposit of $150 is required to secure your place.
Book now to contact Aio Wira directly for your booking and single accommodation inquiry.
Full payment bookings can be made online via poli-pay for our 5-Day Fast, standard shared accommodation. Your booking will be confirmed by email.
Get the Aio Wira Fasting Book
All the instructions given during the fast are documented in the “Aio Wira Fasting Book”. This book also contains information about the therapeutic value of the fruits and vegetables used in the juices and broth. The book can be purchased from the Centre for $10.