Yoga and Ayurveda Day Retreat
Leza Schwab @ Aio Wira

Have a special day out for self-care and rebalance, a one - day reatreat to fit your lifestyle.

. Learn about yourself and enhance your health and well-being with yoga and Ayurveda. Enjoy the holistic environment of Aio Wira, the bush, spa, and sauna.

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LEARN ABOUT DOSHA’S & YOUR UNIQUE CONSTITUTION.

LEARN HOW TO BRING YOURSELF BACK INTO BALANCE WITH YOGA, MEDITATION &

BREATH-WORK FOR YOUR SPECIFIC LIFESTYLE.

LEARN AYURVEDIC SELF-CARE PRACTICES & RITUALS FOR WELLBEING & REJUVENATION

EAT DELICIOUS, ORGANIC, SEASONAL AYURVEDIC FOOD WITH RECIPES AND TIPS TO TAKE HOME.

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ENJOY AYURVEDIC TALK & WALKS IN THE PEACE OF THE BUSH AT AIO WIA CENTRE

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$120 pp Includes:
Introduction to Ayurveda
Yoga to bring balance to the body and dosha's
Restorative yoga practice & Yoga Nidra
Plant based Ayurvedic lunch & tea
Ayurvedic rituals talk + Q & A

Spa and Sauna

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Contact details:

Leza Schwab

leza@yogabarn.co.nz or mail@aiowira.org.nz

www.yogabarn.co.nz

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