Aio Wira Seminar & Retreat Centre
Yoga and Ayurveda Day Retreat
Leza Schwab @ Aio Wira
9jul, 10am - 3:30pm
LEARN ABOUT DOSHA’S & YOUR UNIQUE CONSTITUTION.
LEARN HOW TO BRING YOURSELF BACK INTO BALANCE WITH YOGA, MEDITATION &
BREATH-WORK FOR YOUR SPECIFIC LIFESTYLE.
LEARN AYURVEDIC SELF-CARE PRACTICES & RITUALS FOR WELLBEING & REJUVENATION
EAT DELICIOUS, ORGANIC, SEASONAL AYURVEDIC FOOD WITH RECIPES AND TIPS TO TAKE HOME.
ENJOY AYURVEDIC TALK & WALKS IN THE PEACE OF THE BUSH AT AIO WIA CENTRE
$120 pp Includes:
Introduction to Ayurveda
Yoga to bring balance to the body and dosha's
Restorative practice & Yoga Nidra
Ayurvedic lunch & tea
Ayurvedic rituals talk + Q & A
Contact details:
Leza Schwab
leza@yogabarn.co.nz or mail@aiowira.org.nz