Yoga and Ayurveda Day Retreat
Leza Schwab @ Aio Wira
15 April, 10:00-15:00
Have a special day out for self-care and rebalance, a one - day reatreat to fit your lifestyle.
. Learn about yourself and enhance your health and well-being with yoga and Ayurveda. Enjoy the holistic environment of Aio Wira, the bush, spa, and sauna.
LEARN ABOUT DOSHA’S & YOUR UNIQUE CONSTITUTION.
LEARN HOW TO BRING YOURSELF BACK INTO BALANCE WITH YOGA, MEDITATION &
BREATH-WORK FOR YOUR SPECIFIC LIFESTYLE.
LEARN AYURVEDIC SELF-CARE PRACTICES & RITUALS FOR WELLBEING & REJUVENATION
EAT DELICIOUS, ORGANIC, SEASONAL AYURVEDIC FOOD WITH RECIPES AND TIPS TO TAKE HOME.
ENJOY AYURVEDIC TALK & WALKS IN THE PEACE OF THE BUSH AT AIO WIA CENTRE
$120 pp Includes:
Introduction to Ayurveda
Yoga to bring balance to the body and dosha's
Restorative yoga practice & Yoga Nidra
Plant based Ayurvedic lunch & tea
Ayurvedic rituals talk + Q & A
Spa and Sauna
Contact details:
Leza Schwab
leza@yogabarn.co.nz or mail@aiowira.org.nz