Yoga and Ayurveda Day Retreat
Leza Schwab @ Aio Wira

9jul, 10am - 3:30pm


LEARN ABOUT DOSHA’S & YOUR UNIQUE CONSTITUTION.


LEARN HOW TO BRING YOURSELF BACK INTO BALANCE WITH YOGA, MEDITATION &


BREATH-WORK FOR YOUR SPECIFIC LIFESTYLE.


LEARN AYURVEDIC SELF-CARE PRACTICES & RITUALS FOR WELLBEING & REJUVENATION


EAT DELICIOUS, ORGANIC, SEASONAL AYURVEDIC FOOD WITH RECIPES AND TIPS TO TAKE HOME.

ENJOY AYURVEDIC TALK & WALKS IN THE PEACE OF THE BUSH AT AIO WIA CENTRE


$120 pp Includes:
Introduction to Ayurveda
Yoga to bring balance to the body and dosha's
Restorative practice & Yoga Nidra
Ayurvedic lunch & tea
Ayurvedic rituals talk + Q & A

Contact details:

Leza Schwab

leza@yogabarn.co.nz or mail@aiowira.org.nz

www.yogabarn.co.nz