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Yoga and Ayurveda Day Retreat
Leza Schwab @ Aio Wira

29JULY, 10:00-15:00

Have a special day out for self-care an rebalance, a one - day reatreat to fit your lifestyle, with time to relax. 
Enance your health and well-being with yoga and Ayurveda and enjoy the holistic environment of Aio Wira, the bush, spa, and sauna.

BRING YOURSELF BACK INTO BALANCE WITH YOGA, MEDITATION & BREATH-WORK FOR YOUR SPECIFIC LIFESTYLE

 

LEARN ABOUT DOSHA’S & UNDERSTAND YOUR UNIQUE CONSTITUTION FOR INCREASED HEALTH.


LEARN AYURVEDIC SELF-CARE PRACTICES & RITUALS FOR WELL-BEING & REJUVENATION


EAT DELICIOUS, ORGANIC, SEASONAL AYURVEDIC FOOD WITH RECIPES AND TIPS TO TAKE HOME.

ENJOY AYURVEDIC TALK & WALKS IN THE PEACE OF THE BUSH AT AIO WIA CENTRE


$130 pp Includes:
Introduction to Ayurveda
Yoga to bring balance to the body and dosha's
Restorative yoga practice & Yoga Nidra
Plant based Ayurvedic lunch & tea
Ayurvedic rituals talk + Q & A

Spa and Sauna


Contact details:

Leza Schwab

leza@yogabarn.co.nz or mail@aiowira.org.nz

www.yogabarn.co.nz

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