Yoga and Ayurveda Day Retreat
Leza Schwab @ Aio Wira
Have a special day out for self-care an rebalance, a one - day reatreat to fit your lifestyle, with time to relax.
Enance your health and well-being with yoga and Ayurveda and enjoy the holistic environment of Aio Wira, the bush, spa, and sauna.
BRING YOURSELF BACK INTO BALANCE WITH YOGA, MEDITATION & BREATH-WORK FOR YOUR SPECIFIC LIFESTYLE
LEARN ABOUT DOSHA’S & UNDERSTAND YOUR UNIQUE CONSTITUTION FOR INCREASED HEALTH.
LEARN AYURVEDIC SELF-CARE PRACTICES & RITUALS FOR WELL-BEING & REJUVENATION
EAT DELICIOUS, ORGANIC, SEASONAL AYURVEDIC FOOD WITH RECIPES AND TIPS TO TAKE HOME.
ENJOY AYURVEDIC TALK & WALKS IN THE PEACE OF THE BUSH AT AIO WIA CENTRE
$130 pp Includes:
Introduction to Ayurveda
Yoga to bring balance to the body and dosha's
Restorative yoga practice & Yoga Nidra
Plant based Ayurvedic lunch & tea
Ayurvedic rituals talk + Q & A
Spa and Sauna