In a time of uncertainty – like we are living in now with the Delta variant, climate crises, and social, gender, and economic injustice – establishing a new routine is a reliable, grounding practice. A routine is like a ritual – a practice that captures our attention, and in the act of doing it, gives us a sense of control and calm. I In wisdom traditions, practices like meditation, prayer, breathing (pranayama), and movement serve as ways to transcend the chatter of our mind