Āio Wīra Retreat Centre
Āio Wīra Upcoming Juice Fasts
May 22-26, 2026 5 DAY JUICE FAST with Kiri
Jul 10-14, 2026 5 DAY JUICE FAST with Barry
Sep 18-22, 2026 5 DAY JUICE FAST with Jill
Oct 23-27, 2026 Labour Day 5 DAY JUICE FAST with Di
Nov 20-24, 2026 5 DAY JUICE FAST with Kiri
Dec 4-8, 2026 5 DAY JUICE FAST with Di
5 day fast $725
7 day fast $965
10 day fast $1295
We offer a 5% discount on the above prices for community service card holders.
All rooms are twin share, with the exception of one single room available on a first-come, first-served basis for an additional $60 per night.
Ruru Cottage is a twin room with an ensuite, available for an additional $140 per night for two people.
A deposit of $150 is required to secure your place. Please read our terms and conditions for further information.
Meet our Facilitators
Instruction and guidance are given by qualified staff who regularly fast themselves. We are excited to introduce our current team of fast facilitators.. Each one will bring their own experiences and styles. Our facilitators are:
Why Fast? Fasting is honouring yourself and your wellbeing
The ancients knew the benefits and wisdom of undergoing a fast and it was common practice for
physical healing, spiritual alignment, and bodily and mental rejuvenation.
Fasting is our ‘thing’ too
At Āio Wīra, we know that fasts work and we believe in them so much that we specialise in them.
It’s good for your soul and your mind – as well as your body
Fasting can help you with a specific health problem as well as being a reset button toward better habits and better health. After a fast, you will experience a renewed sense of energy, relaxation, motivation and focus. This can really surprise people who have never fasted before.
Our fasts are a shared experience
Our focus on caring and community means that we are with you every step of the way – from providing nutritious organic juices and broths, to offering a space for you to exercise, rest, stretch and meditate, or simply hang out and chat with fellow fasters.
We also have a sauna and spa on-site to help you unwind and support the detoxifying process during your stay.
Fasts generally last for four or nine days, with a further half day allocated for gently breaking the fast Additional body work therapies can also be booked to assist with your relaxation and waste elimination processes.
What you can expect on the fast
The day begins with light exercise.
Every two hours during the fast there is a rotating schedule of fruit and vegetable juices, herbal teas and potassium broth. No solid food is taken for 4 days.
The compulsory activities of the day are:
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a drink or juice every two hours
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skin brushing
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attending the daily group sharing
Every afternoon there is a yoga session followed by a guided relaxation.
The fasting programme includes talks on health and related topics as well as activities for fun and relaxation.
The fast is broken with a light breakfast on the last morning and finishes with a light lunch.
Body Therapy
Massages, facials, shiatsu and other types of bodywork are available during the fast. These can be arranged when you arrive at the centre for your fast, with payment being made directly to the therapist.
Our preferred therapists are also available if you wish to have a treatment outside of fasts or other retreats.